We’ve all experienced the aftermath of a big night out — the throbbing headache, the dry mouth, and that heavy, groggy feeling that just won't go away. A well-prepared hangover kit can be a lifesaver, filled with essentials that help ease the pain and speed up recovery. Whether you're creating a hangover kit for yourself, a friend, or a large group event, this ultimate list will guide you on what to include to ensure the morning after is a little more bearable.
From practical items like hydrating drinks to fun surprises that bring a smile, here are the must-haves for the perfect hangover kit.
1. Electrolyte Drinks
Top of the list is an electrolyte drink. When we drink alcohol, we lose a lot of fluids and essential minerals, leading to dehydration and electrolyte imbalance. An electrolyte drink, such as a sports drink or rehydration solution, helps replenish these lost minerals and rehydrate the body quickly. Make sure to include a few flavors to cater to different tastes!
2. Water Bottle
Simple, but essential. A good quality, reusable water bottle is a must for any hangover kit. It's a constant reminder to keep sipping water throughout the day. Go for a fun, quirky design to add a little cheer to the morning recovery routine.
3. Pain Relief Medication
Headaches and muscle aches are some of the most common hangover symptoms. Including a packet of pain relief medication like ibuprofen or aspirin can help alleviate these symptoms quickly. Be sure to include a small note reminding recipients to take the medication with food and water to avoid further stomach irritation.
4. Rehydration Tablets or Powders
Rehydration tablets or powders are compact and easy to include in any hangover kit. These little lifesavers dissolve in water and are packed with electrolytes to help rehydrate the body faster than plain water alone. They're especially useful for on-the-go recovery.
5. Face Mask / Eye Mask
A soothing eye mask can work wonders for a hangover. Choose one filled with cooling gel or made from silk to help reduce puffiness and dark circles caused by lack of sleep. This item adds a touch of luxury and relaxation to your hangover kit.
6. Ginger Chews or Candies
Ginger is known for its ability to settle the stomach and reduce nausea. Including ginger chews or candies in your hangover kit provides a tasty and effective way to combat that queasy feeling. Plus, they’re a great alternative for those who don’t want to brew a ginger tea.
7. Instant Coffee or Tea Bags
For many, caffeine is an essential part of waking up and feeling human again. Include a small selection of instant coffee packets or tea bags to help recipients kickstart their day with their favorite beverage. Pair them with sugar and creamer packets for a complete package.
8. Hangover Cure Food
The right food can be the perfect hangover cure. Now we can't shove a bacon sandwich in there, but consider including small, non-perishable snacks like nuts, museli bars, crackers, or pretzels. These foods are gentle on the stomach and provide a quick energy boost. You could also opt for individually wrapped cookies or mini Oreos for a bit of comfort food.
9. Vitamin C Tablets, Sachets or Gummies
Alcohol can deplete the body's supply of essential vitamins and minerals. Adding Vitamin C sachets, tablets or gummies to your hangover kit can help boost the immune system and provide a little extra energy for the day ahead. Plus, they taste great!
10. Cooling Facial Wipes / Make Up Wipes
A quick refresh can make a world of difference when you're feeling rough. Cooling facial wipes help cleanse the skin and provide a refreshing, soothing sensation. Choose wipes that are alcohol-free and infused with ingredients like cucumber or aloe vera for added hydration.
11. Lip Balm
Chapped lips are a common side effect of dehydration. A moisturizing lip balm is a simple but thoughtful addition to any hangover kit. Look for options that contain natural ingredients like beeswax, shea butter, or coconut oil to keep lips soft and hydrated.
12. Peppermint Oil or Essential Oil Roll-On
Peppermint oil is known for its headache-relieving properties. An essential oil roll-on or a small bottle of peppermint oil can help ease tension headaches and provide a calming effect. Encourage your guests to apply a little to their temples or wrists for a quick pick-me-up.
13. Antacids or Stomach Soothers
For those who struggle with heartburn or indigestion after a night of drinking, including antacids or stomach soothers in your hangover kit is a must. Choose chewable tablets or single-use packets that are easy to carry and use.
14. Moisturising Hand Cream
Alcohol can leave skin feeling dry and dehydrated. A travel-sized hand cream with a pleasant scent can be a luxurious addition to a hangover kit. Choose a formula that is fast-absorbing and non-greasy for convenience.
15. Eye Drops
Red, irritated eyes are a common hangover symptom. Including a small bottle of lubricating eye drops can provide quick relief and help clear up redness. Look for formulas designed for sensitive eyes to ensure comfort.
16. Mints, Tic Tacs or Breath Fresheners
After a night of drinking, fresh breath can be hard to come by. A pack of mints, gum, or breath freshener strips is a practical addition to any hangover kit. Opt for sugar-free versions to keep things light and fresh.
17. Hair Ties and Bobby Pins
If you’re putting together a hangover kit for an event like a hens or bucks night, adding a few hair ties and bobby pins is a great idea. They’re always useful, especially when you need to keep hair out of your face during recovery mode.
18. Sunglasses
Bright light can be a major trigger for hangover headaches. A fun pair of sunglasses not only protects sensitive eyes but also adds a stylish accessory to the kit. Look for affordable, fashionable options that add a bit of personality.
19. Disposable Toothbrushes or Mouthwash
For a quick, convenient way to freshen up, include disposable toothbrushes or a small bottle of mouthwash in your hangover kit. They’re perfect for use on the go and help ensure recipients feel a bit more human, even after the wildest nights.
20. Safety Pins
Safety pins might seem like an unusual addition to a hangover kit, but they can be a real lifesaver in unexpected situations. Whether it’s a loose button, a broken zipper, or a wardrobe malfunction, safety pins are versatile tools that can fix small clothing emergencies on the go. When you’re feeling groggy and not quite yourself, having a quick fix at your fingertips can help you avoid added stress and embarrassment, making them an essential addition to any hangover kit.
21. Perfume / Aftershave
Nothing helps mask the lingering effects of a big night out like a spritz of your favorite perfume or aftershave. When you’re battling a hangover, freshening up with a pleasant scent can help you feel more put together and boost your confidence, especially if you have to face the outside world. A small bottle or travel-sized vial is perfect for a quick refresh, giving you that needed olfactory lift and ensuring you’re smelling great no matter how you’re feeling.
22. Chocolate
Chocolate is not just a delicious treat; it’s a quick source of energy that can help lift your spirits when you're feeling low. The sugar in chocolate provides a fast release of energy, while the endorphins released upon eating it can enhance your mood, making it a comforting snack during a hangover. Plus, dark chocolate contains antioxidants that can help combat the toxins in your body, giving you a slight health boost while satisfying your sweet cravings.
23. Savoury Snacks
When your stomach feels unsettled, and you're looking for something to munch on, savoury snacks can be the ideal choice. They provide salt, which helps replenish the electrolytes lost during a night of drinking, and they’re easy to digest, which can be gentle on a queasy stomach. Choose options like pretzels, nuts, or crackers to satisfy those salty cravings while helping to restore your body’s balance.
24. Disposable Toothpicks
After a long night out, maintaining your oral hygiene can feel like a challenge, but disposable toothpicks are a quick and easy way to keep your teeth clean and fresh. They help remove food particles and freshen your breath when brushing isn't immediately possible. Compact and portable, they are a practical addition to any hangover kit, ensuring that your smile stays bright and your mouth feels clean.
25. Refresher Towelette
A refresher towelette is a must-have for any hangover kit, offering an instant way to cleanse and refresh your face and hands. Whether it’s removing makeup, wiping away sweat, or just giving yourself a quick freshen-up, these towelettes help you feel more awake and clean. They’re perfect for those moments when you need a quick pick-me-up, especially if you’re on the go and can’t access a sink.
26. Bandaids
Bandaids are small but essential items in any hangover kit. After a wild night out, you might find yourself with unexpected blisters from dancing or minor cuts and scrapes. Having bandaids on hand allows you to quickly treat any small injuries, protecting them from infection and further irritation. They’re an easy way to ensure you’re not suffering more than necessary the morning after.
27. Nail File
A nail file is a handy tool for fixing any chipped or broken nails that can happen during a night out. It’s a small item that can make a big difference when you’re trying to maintain your appearance and avoid discomfort from jagged nails. Keeping a nail file in your hangover kit ensures that your hands look neat and tidy, which can boost your mood and confidence after a rough night.
28. Nail Polish Remover Wipes
Nail polish remover wipes are a convenient way to tidy up your nails if your polish has chipped or smeared during your night out. Compact and easy to use, these wipes can quickly remove any remnants of old polish, leaving your nails clean and fresh. They’re a great addition to your hangover kit for anyone who wants to keep their nails looking polished and professional, no matter how they’re feeling.
29. Comb
A small comb is an essential tool for taming messy hair after a night of partying. Whether it’s smoothing down flyaways, detangling knots, or simply refreshing your style, a comb can help you regain a sense of order and feel more presentable. Adding a comb to your hangover kit ensures you’re always prepared to fix your hair in a pinch, so you look as good as possible, even if you don’t feel it.
30. Tampon / Pads
Including tampons or pads in a hangover kit is a thoughtful touch, especially for unexpected moments. After a night of drinking, your body’s rhythm can sometimes be thrown off, and having these essential items on hand can help you feel prepared and comfortable. They’re small, easy to carry, and provide peace of mind, knowing you’re covered for any surprises.
31. Energy Gel
Energy gels are compact packets packed with carbohydrates, designed to give you a quick boost of energy when you need it most. After a night of drinking, you might find yourself feeling sluggish and tired. Energy gels can help you recharge by providing a fast and convenient source of energy, perfect for those moments when you need a pick-me-up but don’t have time for a full meal.
32. Protein Powder Sachet
Protein powder sachets are a great addition to a hangover kit, especially if you need to replenish your strength after a heavy night out. Protein helps repair your muscles and provides sustained energy, which can be particularly beneficial if you’re feeling weak or fatigued. Just mix the sachet with water or milk, and you have a quick and nourishing shake that helps get you back on your feet.
33. Razor
A razor might not be the first thing that comes to mind for a hangover kit, but for those who wake up needing to feel a bit more refreshed and presentable, it’s a handy tool to have. Whether you have a last-minute meeting, an unexpected outing, or just want to feel more like yourself, a razor can help you clean up quickly and efficiently, making it a practical addition to your kit.
34. Deodorant
A small stick or travel-sized deodorant is essential for freshening up after a night out. Alcohol can make you sweat more, and the last thing you want is to feel self-conscious about body odor. Deodorant helps keep you feeling fresh, confident, and ready to face the day, no matter how rough your morning might be.
And Nothing Beats Fun Extras.....
Add some fun extras to make your hangover kit unique. Think of things like an inspirational quote card, a small puzzle or brain teaser, a stress ball, or even a mini bottle of hot sauce for the brave who swear by the “hair of the dog” hangover cure. Personal touches like these make the kit more memorable and enjoyable.
Leave the Hard Work to Kooky Kits
Feeling overwhelmed by the idea of putting all these items together? Don’t worry — we’ve got you covered. At Kooky Kits, we specialise in creating the perfect hangover kits so you don’t have to. Our kits are filled with all the essentials listed above (and more!), carefully curated to provide the best possible recovery experience.
Whether you’re preparing for a big night out, planning a special event like a hens or bucks party, or looking for a unique corporate gift, Kooky Kits takes the hassle out of the equation. Each kit is thoughtfully designed to include everything needed to cure that hangover and bring a little cheer to the day after.
Why spend time hunting for all these items yourself when Kooky Kits can do it for you? Our kits are ready to go, packed with high-quality, fun, and effective hangover solutions that anyone will love. Make your next event unforgettable — and the morning after a little easier — with Kooky Kits.
So what are you waiting for?
A well-prepared hangover kit can be the difference between a day spent suffering and a day spent recovering. With this ultimate list, you’ll have everything you need to build the perfect hangover kit, or you can leave it to the experts at Kooky Kits to handle all the details for you. No matter what, your future self will thank you!
